METRIC CONVERSIONS

Volume
Measurements (Dry)

1/8 teaspoon = 0.5 mL
1/4 teaspoon = 1 mL
1/2 teaspoon = 2 mL
3/4 teaspoon = 4 mL
1 teaspoon = 5 mL

1 tablespoon = 15 mL
2 tablespoons = 30 mL

1/4 cup = 60 mL
1/3 cup = 75 mL
1/2 cup = 125 mL
2/3 cup = 150 mL
3/4 cup = 175 mL

1 cup = 250 mL
2 cups = 1 pint = 500 mL
3 cups = 750 mL
4 cups = 1 quart = 1 L

Size in
Inches/Quarts

Metric
Volume

Size in
Centimeters

Baking or
Cake Pan
(square or rectangular)

8 x 8 x 2
9 x 9 x 2
12 x 8 x 2
13 x 9 x 2

2  L
2.5  L
3  L
3.5  L

20 x 20 x 5
22 x 22 x 5
30 x 20 x 5
33 x 23 x 5

Loaf Pan

8 x 4 x 3
9 x 5 x 3

1.5  L
2 L

20 x 10 x 7
23 x 13 x 7

Round Layer
Cake Pan

8 x 1 ½
9 x 1 ½

1.2 L
1.5 L

20 x 4
23 x 4

Pie Plate

8 x 1 ¼
9 x 1 ¼

750 mL
1 L

20 x 3
23 x 3

Baking Dish
Or Casserole

1 quart
1 ½ quart
2 quart

1 L
1.5 L
2 L

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