Appetizers/ Vegetarian

Tuscan Bean Dip

Tuscan Bean Dip is a great appetizer when served with raw vegetables or crackers. But you can use it as a spread for sandwiches instead of mayonnaise.



  • Food processor or blender
  • Spatula
  • Can opener

Tuscan Bean Dip

Print Recipe
Serves: 6


  • 1 can of cannellini beans
  • 1/4 cup of olive oil
  • 3 cloves of garlic
  • An older, more experienced kitchen helper



Have a parent (or older brother, sister, aunt, uncle, grandparent or cousin) open the can of beans, drain them and throw away the sharp-edged lid.


If you're using a food processor ask this older helper to put the absolutely razor sharp blade in to the bowl for you.


Now you can pour the beans into the processor or blender. Two cloves of garlic will work just as well if you're not garlic lovers like we are.


Next, add the olive oil and garlic.


Put the top on the processor or blender and give it a whirl!


Chop and mix until the dip is smooth.


Ask for help. Let your older helper get the blade out of the processor for you.


Using a spatulatta. Whoops! We mean a spatula scrape the dip into a bowl.

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